You've finally booked that break.

Whether you are travelling or having a staycation, You want to come back refreshed

...and you don't want to spend half that break working, tidying up your files, answering client calls or emails

You want to come back with stronger boundaries

You want to take this opportunity to have a digital detox.

This guide can help you do this.

I created the 7 Steps to Rest and Reconnect for clinicians just like you, who want to untangle themselves from the digital trap, and start reconnecting with themselves and their ‘real life’. As an online psychologist, I know first hand how the convenience of digital work technology makes setting boundaries more difficult, and the immediacy of communication impacts on your ability to sustain face to face interaction.

7 Steps to Rest and Reconnect will take you through the hows, whys and whats of reducing the impact of digital technology on your break and then in your life when you come back from your break.

The seven steps contained in this downloadable guide are:

• Step One: Set your Why?
• Step Two: How to let others know
• Step Three: Reset your socials
• Step Four: Reset your inbox
• Step Five: Reset your phone
• Step Six: Switching off
• Step Seven: Reflection

Inside the guide, there are checklists, examples of how to let others know, lots of tips, some journal prompts. 

And by the end you will have set yourself up to switch off with peace of mind.  You will experience time away from your digital world to reconnect with yourself and others around you.  You will have set up some systems/protocols to manage your digital world  and/or identified systems/protocols you would like to change. 

This is right for you if:

• You struggle with unplugging on your time off
• You are feeling overwhelmed by social media and/or your email box and/or managing phone calls.
• Your work/life boundary is a mess
• You are ready to take your self-care and wellbeing seriously.
• You want to come back from your break feeling rested and not be immediately swamped on your return.

This is NOT for you if:

• You are looking for therapy. This is not therapy, or a substitute for therapy.